January: Lectio Divina
This Lectio Divina Practice is brought to you by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Matthew 5:1-12 Sarah reads the Beatitudes from The Message.
January: Meditation
This meditation is guided by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Sarah invited us to reflect on both the happy and the hard blessings that offer doorways to the Kingdom of Heaven. Within this meditation, Sarah reads Blessing of Mud ~ written by Jan L. Richardson, and…
December: 15 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this short strength building and balancing power flow while embodying Psalm 23. 15 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch in 1080p), tap the…
October: Meditation
This practice is guided by Pricelis Dominguez, the Founder of Full Collective. You can connect with Pricelis on Instagram and on her website. Pricelis invites us to dive deeper into Psalm 84 by offering reflective questions to meditate or journal with. Psalm 84 read from the Christian Standard Bible.
October: Lectio Divina
This Lectio Divina practice is guided by Pricelis Dominguez, the Founder of Full Collective. You can connect with Pricelis on Instagram and on her website. Psalm 84 Pricelis reads from the Christian Standard Bible translation.
October: 20 Minute Slow Flow
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites us in this practice to hold the idea of the lovely dwelling place of the Lord in our hearts in this breath focused practice. 20 Minute Practice Practice with…
September: Meditation
This practice is guided by Melissa Reed, Yoga Instructor, Spiritual Director and Leader within The Yoga Abbey. You can connect with Melissa on Instagram and on her website. Melissa invites us to imagine ourselves in the City of God, as described in Psalm 46. Psalm 46 read from the Message Translation.
September: 20 Minute Power Flow
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites you to come as you are to your mat for this core focused practice and time reflecting on Psalm 46. 20 Minute Practice Practice with the accompanying playlist here!…
April: 20 Minute Slow Flow New to Yoga
This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through these breath focused and hip opening slow flows. She gives us the space to listen to what our bodies are communicating to us as she gently guides us in…
January: 20 Minute Slow Flow New to Yoga
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. This practices is a breath focused flow. We’re invited into alternate nostril breathing, breath of joy, as well as imaginative breathing, along with gentle movements to help us release the tension we carry around our pelvis. 20…
November: 15 Minute Slow Flow New to Yoga
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through slow moving gentle hip-opening practices. We’ll consider any lies we may be believing about the Kingdom and invite the Spirit to speak the truth to us. 15 Minute…
February: 20 Minute Slow Flow Hard Season
This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice is a breath led flow that will help us create space in both our hearts and bodies to receive God’s grace in whatever wilderness season we may find ourselves in. 20 Minute Practice Practice with the accompanying playlist here!