August 2024 20 min Short Flow

August: 20 Minute Slow Flow

This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…

July 2024 Meditation

July: Meditation

This practice is guided by Lori Ferrell, a spiritual director and yoga teacher trained by The Yoga Abbey. You can connect with Lori on instagram and on her website. Lori invites us to notice and welcome our whole experience, and to let go of and release our false self tendencies using the Welcoming Prayer.

June 2024 20 Min Slow Flow

June: 20 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us in a well rounded slow flow exploring John 6:60-69. In these verses Jesus is teaching a group of followers in a way that is confronting and hard for many to accept….

April 2024 Meditation

April: Meditation

This practice is guided by Renee Clark, a leader and Spiritual Director in the Yoga Abbey. You can connect with Renee via email. Renee guides us in a time of stillness and silence where we are invited  to sit in the peaceful presence of God through the practice of centering prayer. Renee draws from the following…

March Meditation 2024

March: Meditation

This practice is guided by Kiersten Banks, a long time friend of The Yoga Abbey. Kiersten is passionate about helping others find the permission to stay soft and held in the love of Jesus. She offers this through resources like written reflections, prayer beads, and pottery. You can connect with Kiersten on her instagram and website. In this…

March 2024 Lectio Divina

March: Lectio Divina

This practice is guided by Kiersten Banks, a long time friend of The Yoga Abbey. Kiersten is passionate about helping others find the permission to stay soft and held in the love of Jesus. She offers this through resources like written reflections, prayer beads, and pottery. You can connect with Kiersten on her instagram and website. Kiersten reads…

February 2024 Meditation Jesus Calms the Storm

February: Meditation

This practice is guided by Alison Cox, a Leader in The Yoga Abbey. You can connect with Alison on Instagram. Alison encourages you to trust Jesus with your whole self, body, mind, heart, and spirit, even in the storm, through a breath prayer practice. Alison reads Mark 4: 35-41 TPT. 

January 2024 20 Min Slow Flow

February: 20 Minute Slow Flow

This practice is guided by Jessi Spencer, a Leader within The Yoga Abbey. After finding Jesus + holistic healing through her own yoga journey, Jessi knew that she wanted to hold space for others to experience the same. Through the modalities of intuitive movement, therapeutic yoga, and meditation, Jessi invites others into a space for…