March Meditation

March: Meditation

This Meditation practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a visualization for this month’s meditation to help us consider how Love and Light might touch our deep pain and suffering.

February Lectio Divina

February: Lectio Divina

This Lectio Divina Practice is brought to you by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Psalm 27, KJV The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid? 2 When the wicked, even mine enemies…

January: 20 Minute Slow Flow

January: 20 Minute Slow Flow

Shavonne Lewis is a member of the Abbey community and graduate of the Abbey’s 200 hour yoga teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or are unfamiliar with spending time with Jesus through movement on the mat, feel encouraged to try….

January: Lectio Divina

January: Lectio Divina

This Lectio Divina is brought to you by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. What delight comes to the one who follows God’s ways!He won’t walk in step with the wicked,nor share the sinner’s way,nor be found sitting in the scorner’s seat.His passion is…

December: Lectio Divina

December: Lectio Divina

This Lectio Divina Practice is brought to you by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. In the same region, shepherds were staying out in the fields and keeping watch at night over their flock. Then an angel of the Lord stood before them, and the…

December: Meditation

December: Meditation

This Lectio Divina Practice is brought to you by Pricelis Dominguez, a Leader in The Abbey. You can connect with Pricelis on Instagram and Facebook. Pricelis leads us through this month’s meditation by inviting deeper into our Scripture and by creating space for us to connect with God’s presence through our breath. In the same…

November: 15 Minute Slow Flow

November: 15 Minute Slow Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through slow moving gentle hip-opening practices. We’ll consider any lies we may be believing about the Kingdom and invite the Spirit to speak the truth to us. 15 Minute…

November: Meditation

November: Meditation

This Meditation Practice is brought to you by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through this month’s meditation by inviting us into a full body awareness practice. God saw all that he had made, and it was very good. And there was…

October: Meditation

October: Meditation

This Meditation Practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. Sarah leads us through this month’s meditation by inviting us to lean into the sacred practices of silence and breath prayer. “Rabbi,” his disciples asked him, “why was this man born blind? Was…

August: 20 Minute Slow Flow

August: 20 Minute Slow Flow

This practice is guided by Shavonne Lewis, a Leader in The Abbey. Shavonne is a new member of the Abbey community and graduate of the Abbey’s first teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or may be unfamiliar with spending time…

July: Meditation

July: Meditation

This Meditation Practice is brought to you by Amy Brady, an active member, leader, and Spiritual Director at the Abbey. You can connect with Amy on Instagram, and be sure to check out her Evergreen Soul Wellness community and online course offering. Amy leads us through this month’s meditation where she invites us to experience…