May: Meditation

May: Meditation

This Meditation practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. This meditation practice invites us into a time of visualizing what it would have felt like to experience the grief of losing our friend Jesus as a disciple. Sarah also makes room for…

April: 20 Minute Power Flow

April: 20 Minute Power Flow

This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through backbends and balancing postures in this power flow. Her sequence helps create space in our bodies, minds, and hearts, and she invites us to see the suffering we…

April: Lectio Divina

April: Lectio Divina

This Lectio Divina practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook.  Therefore we were buried with Him through baptism into death, that just as Christ was raised from the dead by the glory of the Father, even so we also should walk in newness of…

April: Meditation

April: Meditation

This Meditation practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook. This meditation practice invites us into a time of silence and contemplation on the sacredness of the Cross. We are given the space to allow the Holy Spirit to guide our…

March: 20 Minute Power Flow

March: 20 Minute Power Flow

This practice is guided by Lauren Jones. You can connect with Lauren on Instagram and on Facebook. Lauren guides us in a strengthening and heat building power flow. She invites us into several twists, as well as balancing, and back bending poses. She closes our practice with a beautiful centering prayer written by Maria Gullo,…

March: 20 Minutes Slow Flow

March: 20 Minutes Slow Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website.  This flow is a heart opening practice, and slow moving. Caroline invites us to notice the nearness of Jesus in and around us, and reminds us that even the things that feel hard are important in the…

March: Lectio Divina

March: Lectio Divina

This Lectio Divina practice is brought to you by Caroline Williams. You can connect with Caroline on Instagram and on her website. On the first of the Days of Unleavened Bread, the day they prepare the Passover sacrifice, his disciples asked him, “Where do you want us to go and make preparations so you can…

February: 20 Minute Power Flow

February: 20 Minute Power Flow

This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. Caroline guides us in a heat building and strengthening power flow, offering space for deep hip opening poses. At the back end of these practices, we’re given the opportunity to sit in even deeper postures for an…

February: 20 Minute Slow Flow

February: 20 Minute Slow Flow

This practice is guided by Alison Cox. You can connect with Alison on Instagram. This practice is a breath led flow that will help us create space in both our hearts and bodies to receive God’s grace in whatever wilderness season we may find ourselves in. 20 Minute Practice Practice with the accompanying playlist here!

February: Lectio Divina

February: Lectio Divina

This Lectio Divina practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook. Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. And after fasting forty days and forty nights, he was hungry. And the tempter came and said to him,…

February: Meditation

February: Meditation

This Meditation practice is brought to you by Meredith Allen, a Leader in The Abbey. You can connect with Meredith on Instagram or Facebook. This meditation practice gives us the opportunity to slow our breath, and offers us a guided time of reflection of Jesus’ time in the wilderness. Then Jesus was led by the…