January: Power Flow
This practice is led by Caroline Williams. It is focused entirely on our roots – physical and spiritual!
December: Power Flow
This practice is led by Kristine McCoy. This flow focuses on hip strengthening and opening so you can navigate stuck or hard emotions and rest more deeply in God this month. You’ll want to have blocks, and perhaps a strap.
November: Power Flow
This practice is guided by Caroline Williams. You can connect with Caroline on Instagram and on her website. You’ll want to have at least one block and a strap for this practice. In this practice, we examine VOICE – God’s voice, and our own – and we embody it through yoga. Isaiah 55:8-11 (NIV) 8 “For…
November: Slow Flow
This practice is guided by Kristine McCoy. You can connect with her on instagram. You’ll want to have two blocks, a strap, and a blanket for this practice. This flow focuses on the neck, upper back, and shoulders, to relieve tension and stress. “To say that we are made in the image of the divine…
October: Power Flow
This practice is led by Caroline Williams. She leads us through a flow with poses less commonly practiced.
October: Slow Flow
This practice is led by Alison Cox. Her intelligent sequencing is a great preparation for our power flow for this month.
September: Power Flow
This practice is led by Alison Cox, a leader in The Abbey. Alison’s practice is in the Yin/Yang style meaning that for every heat-building (yang) pose, there’s a cooling and deep stretching (yin) pose. In the yoga tradition, the sun is associated with more active “power” poses and the moon is associated with more cooling…
August: Power Flow
This practice is led by Alison Cox, a leader in The Abbey. This practice is heavily focused on core work, and we work through the third day of creation together.
July: Power Flow
This power flow is led by Caroline Williams. It’s theme is based around the idea of the space between. That it isn’t about getting to a destination, but being present on the journey. This practice of focused on a lot of movement from front to back, and side to side, without zooming in on landing…
July: Slow Flow
This slow flow practice is led by Caroline Williams. It’s theme is focused on the boundaries God has set up for us, and is a hip-opening flow that moves into Dancer Pose.
June: Power Flow
This practice is led by Caroline Williams. It is built around the same poses as the slow flow from this month’s content. The postures in this flow move at a more advanced speed, and strength.