April: 20 Minute Slow Flow

April: 20 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through these breath focused and hip opening slow flows. She gives us the space to listen to what our bodies are communicating to us as she gently guides us in…

October: Lectio Divina

October: Lectio Divina

This Lectio Divina practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website.   Christ’s resurrection is your resurrection too. This is why we are to yearn for all that is above, for that’s where Christ sits enthroned at the place of all power,…

October: Meditation

October: Meditation

This Meditation practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. In this meditation practice, Melissa invites us to use our imaginations to connect with God’s loving presence in the sacred space of the Inner Courts.

September: Lectio Divina

September: Lectio Divina

This Lectio Divina practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. “God, I invite your searching gaze into my heart. Examine me through and through; find out everything that may be hidden within me. Put me to the test and sift through…

August: 60 Minute Slow Flow

August: 60 Minute Slow Flow

This practice is guided by Melissa Reed, a Leader and Spiritual Director in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath focused gentle flow. As we are guided through slow movements, Melissa facilitates the space for us to sense Jesus seeing and knowing us –…

August: 20 Minutes Slow Flow

August: 20 Minutes Slow Flow

This practice is guided by Melissa Reed, a Leader and Spiritual Director in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath focused gentle flow. As we are guided through slow movements, Melissa facilitates the space for us to sense Jesus seeing and knowing us –…

October: Lectio Divina

October: Lectio Divina

This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. God spoke: “Swarm, Ocean, with fish and all sea life! Birds, fly through the sky over Earth!” God created the huge whales, all the swarm…

October: Meditation

October: Meditation

This meditation is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. In this meditation, Melissa leads us through the practice of “Centering Prayer.”

September: Lectio Divina

September: Lectio Divina

This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. And God said, “Let there be lights in the vault of the sky to separate the day from the night, and let them serve as…

September: Meditation

September: Meditation

This meditation is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. In this practice, Melissa guides us to meditate on this question:  How much of our busyness distracts us from the rhythm God created for our lives?

August: Lectio Divina

August: Lectio Divina

This Lectio Divina practice is brought to you by Melissa, a Leader in The Abbey and a Spiritual Director. You can connect with Melissa on her website and on Instagram @create_space_melissa. To the one who follows God’s ways…He will be standing firm like a flourishing tree planted by God’s design, deeply rooted by the brooks of…