February: Lectio Divina

February: Lectio Divina

This Lectio Divina Practice is brought to you by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Psalm 27, KJV The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid? 2 When the wicked, even mine enemies…

February: Meditation

February: Meditation

This Meditation Practice is brought to you by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Sarah leads us through this month’s meditation with a liturgy from Every Moment Holy and asks us to pause and reflect on the words from the reading.

October: Lectio Divina

October: Lectio Divina

This Lectio Divina Practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. As he was approaching Damascus on this mission, a light from heaven suddenly shone down around him. He fell to the ground and heard a voice saying to him, “Saul! Saul! Why…

October: Meditation

October: Meditation

This Meditation Practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. Sarah leads us through this month’s meditation by inviting us to lean into the sacred practices of silence and breath prayer. “Rabbi,” his disciples asked him, “why was this man born blind? Was…

January: Lectio Divina

January: Lectio Divina

This Lectio Divina is guided by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. God: Now let Us conceive a new creation—humanity—made in Our image, fashioned according to Our likeness. And let Us grant them authority over all the earth—the fish in the sea and the birds in the sky, the domesticated animals and the small creeping…

January: Meditation

January: Meditation

This Meditation practice is guided by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. Then the Lord God said to the serpent, “Because you have done this, you are cursed    more than all animals, domestic and wild.You will crawl on your belly,    groveling in the dust as long as you live.And I will…

October: 60 Minute Slow Flow

October: 60 Minute Slow Flow

This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…

October: 20 Minutes Slow Flow

October: 20 Minutes Slow Flow

This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…

May: Lectio Divina

May: Lectio Divina

This Lectio Divina practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. On that same evening (Resurrection Sunday), the followers gathered together behind locked doors in fear that some of the Jewish leaders in Jerusalem were still searching for them. Out of nowhere, Jesus…

May: Meditation

May: Meditation

This Meditation practice is brought to you by Sarah Nugent, a Leader in The Abbey. You can connect with Sarah on Instagram. This meditation practice invites us into a time of visualizing what it would have felt like to experience the grief of losing our friend Jesus as a disciple. Sarah also makes room for…