March 2025 Meditation

March: Meditation

This practice is guided by Melissa Reed, Spiritual Director and Yoga Instructor. You can connect with Melissa through her website or her Substack newsletter. Melissa guides us in a Breath Prayer to help us to embody the truth that we are children of God and no longer slaves to fear.

November 2024 Meditation

November: Meditation

This practice is guided by Lori Ferrell, a spiritual director and yoga teacher trained by The Yoga Abbey. You can connect with Lori on instagram and on her website. Lori welcomes us into the practice of Visio Divina by viewing The Incredulity of Saint Thomas below. This contemplative prayer practice invites us to encounter God through images (a…

June 2024 Meditation

June: Meditation

This meditation is guided by Amy Brady a Leader in The Abbey.  You can connect with her on Instagram and Linktree. Amy invites us into a meditation where we may dig a little deeper into our soul by contemplating what Jesus calls a hard teaching. Amy offers a series of questions starting with: What if within these hard…

May 2024 Meditation

May: Meditation

This meditation is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites us into an imaginative prayer on Luke 7 where John sends his disciples to Jesus to ask, “Are you the promised one?”. During this meditation we’ll consider our own questions and the…

December 2023 Lectio Divina

December: Lectio Divina

This Lectio Divina is brought to us by Emma Timms a Leader in The Abbey.  Emma lives on the east coast of Scotland in the UK with her husband Jon, 4 children, dog and cat! She is a Yoga and Pilates teacher and runs an online community of contemplative practice and movement called the Prayer…

October 2023 Meditation

October: Meditation

This meditational practice is guided by Melissa Reed, yoga instructor and spiritual director. You can connect with Melissa on Instagram and on her website. Melissa invites us to envision a peaceful world and consider how we might be called to work for peace.

September 2023 Meditation

September: Meditation

This meditation practice is brought to you by Whitney R. Simpson, creator of Exploring Peace Meditations and author of Holy Listening with Breath, Body, and the Spirit. You can connect with Whitney on Instagram or at ExploringPeace.com. Whitney shares a guided imagery meditation and holds space for us to listen to God’s Word and notice what we may sense, see or…