Shavonne Lewis is a member of The Yoga Abbey community and graduate of The Abbey’s 200 hour yoga teacher training program. Her hope is that as she keeps showing up, others who are not typically represented in this space or are unfamiliar with spending time with Jesus through movement on the mat, feel encouraged to…
This Lectio Divina practice is guided by Amber Jaworsky, a leader in The Yoga Abbey. Amber is the founder of Soul Fitness, a faith & fitness company that helps women get physically & spiritually fit through faith-laced workouts, and soul-nourishing retreats, studies, and spiritual direction services. You can connect with Amber by subscribing to her monthly…
This practice is guided by Joanne Spence, a Leader in The Yoga Abbey and founder of Yoga in Schools, and author of Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System. Joanne is a yoga therapist and spiritual director. She writes a monthly newsletter called Be Well. Subscribe…
This practice is guided by Joanne Spence, a Leader in The Yoga Abbey and founder of Yoga in Schools, and author of Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm, Balance, and Restore the Nervous System. Joanne is a yoga therapist and spiritual director. She writes a monthly newsletter called Be Well. Subscribe by clicking here. Matthew 5:1-12…
This meditation is guided by Miranda Barrie, a member of The Yoga Abbey’s Leaders’ Wing. Miranda lives in the Scottish Highlands with her family, where she helps her husband pastor their local church. She is a 2021 graduate of The Yoga Abbey’s teacher training program and enjoys practicing and teaching yoga on zoom and at…
This Lectio Divina Practice is brought to you by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Matthew 5:1-12 Sarah reads the Beatitudes from The Message.
This meditation is guided by Sarah Nugent, a Leader in The Yoga Abbey. You can connect with Sarah on Instagram. Sarah invited us to reflect on both the happy and the hard blessings that offer doorways to the Kingdom of Heaven. Within this meditation, Sarah reads Blessing of Mud ~ written by Jan L. Richardson, and…
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us in this short strength building and balancing power flow while embodying Psalm 23. 15 Minute Practice Practice with the accompanying playlist here! To improve video quality (watch in 1080p), tap the…
This practice is guided by Pricelis Dominguez, the Founder of Full Collective. You can connect with Pricelis on Instagram and on her website. Pricelis invites us to dive deeper into Psalm 84 by offering reflective questions to meditate or journal with. Psalm 84 read from the Christian Standard Bible.
This Lectio Divina practice is guided by Pricelis Dominguez, the Founder of Full Collective. You can connect with Pricelis on Instagram and on her website. Psalm 84 Pricelis reads from the Christian Standard Bible translation.
This practice is guided by Caroline Williams, the Founder of The Yoga Abbey. You can connect with Caroline on Instagram and on her website. Caroline invites us in this practice to hold the idea of the lovely dwelling place of the Lord in our hearts in this breath focused practice. 20 Minute Practice Practice with…
This practice is guided by Melissa Reed, Yoga Instructor, Spiritual Director and Leader within The Yoga Abbey. You can connect with Melissa on Instagram and on her website. Melissa invites us to imagine ourselves in the City of God, as described in Psalm 46. Psalm 46 read from the Message Translation.