This practice is guided by Kelly McLellan. Kelly is the owner of Getting Still Studios, and the creator of educational platform, the Sanctuary, a supportive community for those who desire to understand the practices and philosophies of yoga from a Christian worldview. Sign up to receive her free e-book, Yoga for Christians and find her…
This practice is guided by Debbie Deisher, a Leader in The Abbey. Debbie is a Jesus-loving nurse whose passions are faith, family, and healthy living. You can connect with her on Instagram. Debbie leads us through well-rounded gentle flows. Her words help us discern how we see God writing our stories and where He is…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a heart and hip opening practice helping us embody this divine encounter. We’re given the opportunity to invite the Spirit of God to be present with us on…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a heat-building Power Flow where she invites us to find our personal depth in spinal twists. She beautifully reminds us that our bodies aren’t made to be worshiped…
This Meditation practice is guided by Alison Cox, a Leader in The Abbey. You can connect with Alison on Instagram. Alison leads us in this month’s meditation where she gives us the opportunity to slow down through the avenue of our breath, and feel safe in our physical bodies with the presence of the Holy Spirit. I praise you…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a grounding and breath-focused gentle slow flow. She offers us the space and questions that help us reflect on how we consider the Word of God. 20 Minute…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline guides us through a sequence that includes a variety of hip and shoulder opening poses for increased mobility and strength, so we can explore into a guided inversion prep. In this…
This practice is guided by Sarah Nugent, a leader in The Abbey. You can connect with Sarah on Instagram. Sarah guides and encourages us in this practice to notice and become aware of the sensations we feel in some potentially familiar shapes but with heart opening variations. She thoughtfully weaves a series of reflection questions…
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline gently leads us through a flow that incorporates both balancing and grounding. Mirroring the priests who ministered at the Altar of Sacrifice in the Outer Courts and then moved to the…
This Meditation practice is guided by Melissa Reed, a Leader in The Abbey. You can connect with Melissa on Instagram and her website. In this meditation practice, Melissa invites you to use your imagination to connect with the presence of God.
This practice is guided by Caroline Williams, the Founder of The Abbey. You can connect with Caroline on Instagram and on her website. Caroline leads us through a strengthening and balancing flow. She offers us the space to consider the mundane and auto-pilot places in our lives that Jesus is waiting and willing to meet…
This practice is guided by Melissa Reed, a Leader and Spiritual Director in The Abbey. You can connect with Melissa on Instagram and her website. Melissa leads us through a breath focused gentle flow. As we are guided through slow movements, Melissa facilitates the space for us to sense Jesus seeing and knowing us –…